Why Masturbation is Good for You: 7 Surprising Benefits You Need to Know
Masturbation is a natural and healthy activity that many people enjoy. However, despite its many benefits, it's still considered taboo in some circles. In this article, we'll explore why masturbation is good for you, and the surprising benefits it offers.
- Relieves Stress and Anxiety
Masturbation is a natural stress reliever. When you orgasm, your body releases endorphins and other feel-good hormones, which help to reduce stress and anxiety. A study published in the Archives of Sexual Behavior found that people who masturbate frequently have lower levels of stress and anxiety.
- Improves Sleep
Masturbation is also known to improve sleep quality. After orgasm, your body releases prolactin, a hormone that helps you feel relaxed and sleepy. Masturbating before bed can help you fall asleep faster and sleep more soundly. A study published in the Journal of Sleep Research found that people who masturbate before bed have better sleep quality than those who don't.
- Enhances Sexual Function
Masturbation can also enhance sexual function. By exploring your body and learning what feels good, you can improve your sexual skills and confidence. A study published in the Journal of Sex Research found that people who masturbate frequently have higher levels of sexual self-esteem and satisfaction.
- Boosts Immune System
Masturbation has been shown to boost the immune system by increasing the levels of certain antibodies in the body. According to a study published in the Journal of the American Medical Association, men who masturbate frequently have higher levels of immunoglobulin A, an antibody that helps to fight off infections.
- Reduces Pain
Masturbation has been shown to reduce pain. When you orgasm, your body releases endorphins, which are natural painkillers. A study published in the journal Pain found that people who masturbate experience less pain during and after orgasm.
- Improves Sexual Health
Masturbation can also improve sexual health. By regularly masturbating, you can help prevent sexual problems such as erectile dysfunction and premature ejaculation. A study published in the Journal of Sexual Medicine found that men who masturbate frequently are less likely to experience erectile dysfunction.
- Safe and Healthy
Finally, masturbation is a safe and healthy way to explore your sexuality. It doesn't carry the risks of sexually transmitted infections or unwanted pregnancies, and it can be done alone or with a partner. Masturbation is a natural part of human sexuality, and there's nothing shameful or unhealthy about it.
In conclusion, masturbation is a natural and healthy activity that offers numerous benefits for both physical and mental health. By exploring your body and learning what feels good, you can improve your sexual function, reduce stress and anxiety, and boost your immune system. So next time you feel the urge, don't be afraid to indulge – your body and mind will thank you for it!
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References:
- Brody, S., & Kruger, T. H. (2006). The post-orgasmic prolactin increase following intercourse is greater than following masturbation and suggests greater satiety. Biological psychology, 71(3), 312-315.
- Charnetski, C. J., & Brennan, F. X. (2004). Sexual frequency and salivary immunoglobulin A (IgA). Psychological reports, 94(3_suppl), 839-844.
- Dunn, K. M., Croft, P. R., & Hackett, G. (1999). Association of sexual problems with social, psychological, and physical problems in men and women: